Nutrient Comparison: Dried Beechnuts VS Ground Mustard Seed per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Ground Mustard Seed:
- 1 kilogram of Dried Beechnuts has 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.2 times more Vitamin C than Ground Mustard Seed.
- While 1 kg of Ground Mustard Seed Spices contains 2.6 times more Vitamin B1, 5.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Ground Mustard Seed provide similar amounts of Vitamin B5 per one kilogram.
- Both Dried Beechnuts as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Ground Mustard Seed:
- 1 kilogram of Dried Beechnuts has 1.4 times more Potassium and 2.9 times more Sodium than Ground Mustard Seed.
- While 1 kg of Ground Mustard Seed Spices contains 266 times more Calcium, 3.7 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus and 16.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Ground Mustard Seed contain similar levels of Copper per one kilogram.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 1.4 times more Fat, 2.9 times more Saturated Fat and 3.1 times more Omega 6 than Ground Mustard Seed.
- While 1 kg of Ground Mustard Seed Spices contains 2.2 times more Omega 3 and 4.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Ground Mustard Seed offer comparable quantities of Energy and Carbohydrate per one kilogram.