Nutrient Comparison: Dried Beechnuts VS Ground Mustard Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Ground Mustard Seed:
- 5 ounces of Dried Beechnuts have 1.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.2 times more Vitamin C than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 2.6 times more Vitamin B1, 5.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Ground Mustard Seed provide similar amounts of Vitamin B5 per five ounces.
- Both Dried Beechnuts as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Ground Mustard Seed:
- 5 ounces of Dried Beechnuts have 1.4 times more Potassium and 2.9 times more Sodium than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 266 times more Calcium, 3.7 times more Iron, more Magnesium, 1.8 times more Manganese, more Phosphorus and 16.9 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Ground Mustard Seed contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.4 times more Fat, 2.9 times more Saturated Fat and 3.1 times more Omega 6 than Ground Mustard Seed.
- While 5 oz of Ground Mustard Seed Spices contain 2.2 times more Omega 3 and 4.2 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Ground Mustard Seed offer comparable quantities of Energy and Carbohydrate per five ounces.