Dried Beechnuts VS Ground Mustard Seed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Ground Mustard Seed?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Ground Mustard Seed:
- 100 calories of Dried Beechnuts have 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.9 times more Vitamin C than Ground Mustard Seed.
- While 100 kcal of Ground Mustard Seed Spices contain 3 times more Vitamin B1, 6.1 times more Vitamin B3 and 1.6 times more Vitamin B9 than Dried Beechnuts.
- Both Dried Beechnuts and Ground Mustard Seed provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- 100 calories of Ground Mustard Seed have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Ground Mustard Seed:
- 100 calories of Dried Beechnuts have 1.2 times more Potassium than Ground Mustard Seed.
- While 100 kcal of Ground Mustard Seed Spices contain 301.6 times more Calcium, 4.2 times more Iron, more Magnesium, 2.1 times more Manganese, more Phosphorus and 19.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Ground Mustard Seed contain similar levels of Copper per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.2 times more Fat, 2.5 times more Saturated Fat and 2.7 times more Omega 6 than Ground Mustard Seed.
- While 100 kcal of Ground Mustard Seed Spices contain 2.5 times more Omega 3 and 4.8 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Ground Mustard Seed offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein