Comparing Nutrients in 100 calories Ground Mustard SeedVS Brazilnuts
Weight per 100 calories
Ground Mustard Seed
19.7g
Brazilnuts
15g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Ground Mustard Seed Spices, which is very high in comparison to other foods. Ground Mustard Seed having very high energy density.
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Brazilnuts?
Ground Mustard Seed VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mustard Seed or Brazilnuts?
Lets compare vitamin content per 100 calories of Ground Mustard Seed vs Brazilnuts:
100 calories of Ground Mustard Seed have 1.7 times more Vitamin B1, 9.7 times more Vitamin B2, 20.8 times more Vitamin B3, 5.7 times more Vitamin B5, 5.1 times more Vitamin B6 and 9.6 times more Vitamin B9 than Brazilnuts.
Both Ground Mustard Seed and Brazilnuts provide similar amounts of Vitamin E per 100 calories.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Ground Mustard Seed Spices as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Ground Mustard Seed vs Brazilnuts:
100 calories of Ground Mustard Seed have 2.2 times more Calcium, 4.9 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.1 times more Copper and 7.1 times more Selenium than Ground Mustard Seed Spices.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mustard Seed have 136.6 times more Omega 3, 3.1 times more Carbohydrate, 2.1 times more Fiber and 2.4 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Fat, 6.3 times more Saturated Fat and 3.2 times more Omega 6 than Ground Mustard Seed Spices.
Both Ground Mustard Seed and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate