Dried Beechnuts VS Ground Nutmeg Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Ground Nutmeg?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Ground Nutmeg:
- 100 calories of Dried Beechnuts have 5.9 times more Vitamin B2, 3.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.7 times more Vitamin C than Ground Nutmeg.
- Both Dried Beechnuts and Ground Nutmeg provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Ground Nutmeg have insufficient amounts of Vitamin B2 and Vitamin C
- Both Dried Beechnuts as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Ground Nutmeg:
- 100 calories of Dried Beechnuts have 2.6 times more Potassium than Ground Nutmeg.
- While 100 kcal of Ground Nutmeg Spices contain 201.9 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus and 6.6 times more Zinc than Dried Beechnuts.
- 100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- 100 calories of Ground Nutmeg lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 1.3 times more Fat, more Omega 3 and 47.9 times more Omega 6 than Ground Nutmeg.
- While 100 kcal of Ground Nutmeg Spices contain 5 times more Saturated Fat and 1.6 times more Carbohydrate than Dried Beechnuts.
- Both Dried Beechnuts and Ground Nutmeg offer comparable quantities of Energy per 100 calories.
- 100 calories of Ground Nutmeg provide inadequate amounts of Omega 3 and Omega 6
- Both Dried Beechnuts as well as Ground Nutmeg Spices provide inadequate amounts of Protein in 100 calories.