Nutrient Comparison: Ground Mace VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Ground Mace versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Ground Mace vs Almond paste:
- 100 grams of Ground Mace have more Vitamin A, 3.8 times more Vitamin B1, 4.4 times more Vitamin B6 and 210 times more Vitamin C than Almond paste.
- Both Ground Mace and Almond paste provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Ground Mace Spices as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Ground Mace vs Almond paste:
- 100 grams of Ground Mace have 1.5 times more Calcium, 5.4 times more Copper, 8.7 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 1.5 times more Potassium, 8.9 times more Sodium and 1.6 times more Zinc than Almond paste.
- While 100 g of Almond paste contain 2.3 times more Phosphorus and 1.6 times more Selenium than Ground Mace Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Ground Mace have 3.6 times more Saturated Fat and 4.2 times more Fiber than Almond paste.
- While 100 g of Almond paste contain 2.5 times more Omega 3, 1.3 times more Omega 6 and 1.3 times more Protein than Ground Mace Spices.
- Both Ground Mace and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 grams.