Ground Mace VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Ground Mace or Almond paste?
Lets compare vitamin content per 100 calories of Ground Mace vs Almond paste:
100 calories of Ground Mace have 3.7 times more Vitamin B1, 4.3 times more Vitamin B6 and 202.5 times more Vitamin C than Almond paste.
Both Ground Mace and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Ground Mace Spices as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Ground Mace vs Almond paste:
100 calories of Ground Mace have 1.4 times more Calcium, 5.2 times more Copper, 8.4 times more Iron, 1.2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Potassium and 1.5 times more Zinc than Almond paste.
While 100 kcal of Almond paste contain 2.4 times more Phosphorus than Ground Mace Spices.
Both Ground Mace Spices as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Ground Mace have 3.5 times more Saturated Fat and 4.1 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain 2.6 times more Omega 3, 1.3 times more Omega 6 and 1.4 times more Protein than Ground Mace Spices.
Both Ground Mace and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
100 calories of Ground Mace provide inadequate amounts of Omega 3