Oil Roasted Almonds have 1.8 times more energy per 100g than Dried Rosemary Spices. It has very high energy density when compared to other foods. Dried Rosemary Spices having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dried Rosemary Spices?
Oil Roasted Almonds VS Dried Rosemary Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Dried Rosemary Spices?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Dried Rosemary Spices:
100 calories of Oil Roasted Almonds have 2 times more Vitamin B3 than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain more Vitamin A, 10.2 times more Vitamin B1, 27 times more Vitamin B6, 20.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Rosemary Spices provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Dried Rosemary Spices have insufficient amounts of Vitamin B3
Both Oil Roasted Almonds as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Dried Rosemary Spices:
100 calories of Oil Roasted Almonds have 3.6 times more Phosphorus than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 8.1 times more Calcium, 14.6 times more Iron, 1.5 times more Magnesium, 1.4 times more Manganese, 2.5 times more Potassium, 2.1 times more Selenium and 1.9 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Rosemary Spices contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2 times more Fat, 6.4 times more Omega 6 and 2.4 times more Protein than Dried Rosemary Spices.
While 100 kcal of Dried Rosemary Spices contain 3.2 times more Saturated Fat, more Omega 3, 6.6 times more Carbohydrate and 7.4 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Dried Rosemary Spices offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3