Nutrient Comparison: Oil Roasted Almonds VS Dried Rosemary Spices per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Dried Rosemary Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Dried Rosemary Spices:
- 100 grams of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 3.7 times more Vitamin B3 than Dried Rosemary Spices.
- While 100 g of Dried Rosemary Spices contain more Vitamin A, 5.6 times more Vitamin B1, 14.7 times more Vitamin B6, 11.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Dried Rosemary Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Dried Rosemary Spices:
- 100 grams of Oil Roasted Almonds have 1.7 times more Copper, 1.2 times more Magnesium, 1.3 times more Manganese and 6.7 times more Phosphorus than Dried Rosemary Spices.
- While 100 g of Dried Rosemary Spices contain 4.4 times more Calcium, 7.9 times more Iron, 1.4 times more Potassium and 50 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Dried Rosemary Spices contain similar levels of Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.8 times more Energy, 3.6 times more Fat, 11.7 times more Omega 6 and 4.4 times more Protein than Dried Rosemary Spices.
- While 100 g of Dried Rosemary Spices contain 1.8 times more Saturated Fat, more Omega 3, 3.6 times more Carbohydrate and 4.1 times more Fiber than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3