Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Frozen Summer Squash, Zucchini, Includes Skin
Weight per 100 calories
Oil Roasted Almonds
16.5g
Frozen Summer Squash, Zucchini, Includes Skin
588g
Oil Roasted Almonds have 35.7 times more energy per 100g than Frozen Summer Squash, Zucchini, Includes Skin. It has very high energy density when compared to other foods. Frozen Summer Squash, Zucchini, Includes Skin, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Summer Squash, Zucchini, Includes Skin?
Oil Roasted Almonds VS Frozen Summer Squash, Zucchini, Includes Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Frozen Summer Squash, Zucchini, Includes Skin?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Frozen Summer Squash, Zucchini, Includes Skin:
100 calories of Oil Roasted Almonds have 6.1 times more Vitamin E than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain more Vitamin A, 18.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.2 times more Vitamin B3, 46.3 times more Vitamin B5, 15.1 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Oil Roasted Almonds as well as Frozen Summer Squash, Zucchini, Includes Skin, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Frozen Summer Squash, Zucchini, Includes Skin:
100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain 2.2 times more Calcium, 1.9 times more Copper, 4.9 times more Iron, 1.7 times more Magnesium, 3.5 times more Manganese, 2.1 times more Phosphorus, 11.1 times more Potassium, 1.7 times more Selenium, 2.4 times more Zinc and 1207.6 times more Water than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 11.9 times more Fat, 4.4 times more Saturated Fat and 18 times more Omega 6 than Frozen Summer Squash, Zucchini, Includes Skin.
While 100 kcal of Frozen Summer Squash, Zucchini, Includes Skin, Unprepared contain more Omega 3, 7.2 times more Carbohydrate, 13.4 times more Sugars, 4.4 times more Fiber and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Omega 6