Oil Roasted Almonds have 15.2 times more energy per 100g than Acorn Winter Squash. It has very high energy density when compared to other foods. Raw Acorn Winter Squash having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Acorn Winter Squash?
Oil Roasted Almonds VS Acorn Winter Squash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Acorn Winter Squash?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Acorn Winter Squash:
100 calories of Oil Roasted Almonds have 5.1 times more Vitamin B2 than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain more Vitamin A, 23.1 times more Vitamin B1, 2.9 times more Vitamin B3, 26.5 times more Vitamin B5, 19.8 times more Vitamin B6, 9.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Oil Roasted Almonds as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Acorn Winter Squash:
100 calories of Oil Roasted Almonds have 1.6 times more Zinc than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain 1.7 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 7.5 times more Potassium, 1.9 times more Selenium and 475.7 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Acorn Winter Squash contain similar levels of Copper, Manganese and Phosphorus per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 36.4 times more Fat, 13.2 times more Saturated Fat, 55.7 times more Omega 6 and 1.7 times more Protein than Acorn Winter Squash.
While 100 kcal of Raw Acorn Winter Squash contain more Omega 3, 8.9 times more Carbohydrate and 2.2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Acorn Winter Squash offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Acorn Winter Squash provide inadequate amounts of Omega 6