Nutrient Comparison: Oil Roasted Almonds VS Acorn Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Almonds versus 7 oz of Acorn Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Almonds vs Acorn Winter Squash:
- 7 ounces of Oil Roasted Almonds have 78.1 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.6 times more Vitamin B9 than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Acorn Winter Squash have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Raw Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Almonds vs Acorn Winter Squash:
- 7 ounces of Oil Roasted Almonds have 8.8 times more Calcium, 14.7 times more Copper, 5.3 times more Iron, 8.6 times more Magnesium, 14.7 times more Manganese, 12.9 times more Phosphorus, 2 times more Potassium, 8.2 times more Selenium and 23.6 times more Zinc than Acorn Winter Squash.
- While 7 oz of Raw Acorn Winter Squash contain 31.4 times more Water than Oil Roasted Almonds.
- 7 ounces of Acorn Winter Squash lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Almonds have 15.2 times more Energy, 551.7 times more Fat, 200.4 times more Saturated Fat, 844.9 times more Omega 6, 1.7 times more Carbohydrate, 7 times more Fiber and 26.5 times more Protein than Acorn Winter Squash.
- 7 ounces of Acorn Winter Squash provide inadequate amounts of Energy, Omega 6 and Protein
- Both Oil Roasted Almonds as well as Raw Acorn Winter Squash provide inadequate amounts of Omega 3 in seven ounces.