Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Sweet Potato
Weight per 100 calories
Oil Roasted Almonds
16.5g
Sweet Potato
116g
Oil Roasted Almonds have 7.1 times more energy per 100g than Sweet Potato. It has very high energy density when compared to other foods. Raw Sweet Potato having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sweet Potato?
Oil Roasted Almonds VS Sweet Potato Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Sweet Potato?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Sweet Potato:
100 calories of Oil Roasted Almonds have 1.8 times more Vitamin B2 and 14.2 times more Vitamin E than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain more Vitamin A, 6 times more Vitamin B1, 24.7 times more Vitamin B5, 12.5 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweet Potato provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oil Roasted Almonds as well as Raw Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Sweet Potato:
100 calories of Oil Roasted Almonds have 1.4 times more Calcium, 1.6 times more Magnesium, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain 3.4 times more Potassium, 388.2 times more Sodium and 194.8 times more Water than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweet Potato contain similar levels of Copper and Iron per 100 calories.
Both Oil Roasted Almonds as well as Raw Sweet Potato lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 156.3 times more Fat, 33.1 times more Saturated Fat, 147.3 times more Omega 6 and 1.9 times more Protein than Sweet Potato.
While 100 kcal of Raw Sweet Potato contain 8 times more Carbohydrate, 6.5 times more Sugars and 2 times more Fiber than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sweet Potato offer comparable quantities of Energy per 100 calories.
100 calories of Sweet Potato provide inadequate amounts of Omega 6
Both Oil Roasted Almonds as well as Raw Sweet Potato provide inadequate amounts of Omega 3 in 100 calories.