Oil Roasted Almonds have 1.3 times more energy per 100g than Taco shells, baked. It has very high energy density when compared to other foods. Taco shells, baked having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Taco shells, baked?
Oil Roasted Almonds VS Taco Shells, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Taco shells, baked?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Taco shells, baked:
100 calories of Oil Roasted Almonds have 7.7 times more Vitamin B2, 1.5 times more Vitamin B3 and 29.5 times more Vitamin E than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 3 times more Vitamin B1, 2.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
100 calories of Taco shells, baked have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Almonds as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Taco shells, baked:
100 calories of Oil Roasted Almonds have 2.3 times more Calcium, 6.6 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 413.2 times more Sodium than Oil Roasted Almonds.
100 calories of Taco shells, baked lack sufficient amounts of Potassium
Both Oil Roasted Almonds as well as Taco shells, baked lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 2 times more Fat, 2 times more Omega 6, 1.2 times more Fiber and 2.6 times more Protein than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 2.2 times more Saturated Fat, more Omega 3 and 4.6 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Taco shells, baked offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3