Taco Shells, Baked VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Taco shells, baked or Almond paste?
Lets compare vitamin content per 100 calories of Taco shells, baked vs Almond paste:
- 100 calories of Taco shells, baked have 2.5 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.4 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 5.4 times more Vitamin B2 and 20.4 times more Vitamin E than Taco shells, baked.
- Both Taco shells, baked and Almond paste provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Taco shells, baked have insufficient amounts of Vitamin B2 and Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Taco shells, baked as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Taco shells, baked vs Almond paste:
- 100 calories of Taco shells, baked have 34.6 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 1.8 times more Calcium, 4.2 times more Copper, 1.6 times more Magnesium, 1.6 times more Manganese and 1.4 times more Potassium than Taco shells, baked.
- Both Taco shells, baked and Almond paste contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
- 100 calories of Taco shells, baked lack sufficient amounts of Potassium
- Both Taco shells, baked as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Taco shells, baked have 2.6 times more Saturated Fat, 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Fat, 25.1 times more Sugars and 1.5 times more Protein than Taco shells, baked.
- Both Taco shells, baked and Almond paste offer comparable quantities of Energy and Omega 6 per 100 calories.