Nutrient Comparison: Taco shells, baked VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Taco shells, baked versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Taco shells, baked vs Almond paste:
- 14 ounces of Taco shells, baked have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 5.2 times more Vitamin B2 and 19.6 times more Vitamin E than Taco shells, baked.
- Both Taco shells, baked and Almond paste provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Taco shells, baked as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Taco shells, baked vs Almond paste:
- 14 ounces of Taco shells, baked have 36 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Calcium, 4 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Taco shells, baked.
- Both Taco shells, baked and Almond paste contain similar levels of Iron, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Taco shells, baked have 2.7 times more Saturated Fat, 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.3 times more Fat, 24.2 times more Sugars and 1.4 times more Protein than Taco shells, baked.
- Both Taco shells, baked and Almond paste offer comparable quantities of Energy and Omega 6 per 14 ounces.