Nutrient Comparison: Taco shells, baked VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Taco shells, baked versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Taco shells, baked vs Almond paste:
- 5 ounces of Taco shells, baked have 2.6 times more Vitamin B1, 1.3 times more Vitamin B3, 5.6 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 5.2 times more Vitamin B2 and 19.6 times more Vitamin E than Taco shells, baked.
- Both Taco shells, baked and Almond paste provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Taco shells, baked as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Taco shells, baked vs Almond paste:
- 5 ounces of Taco shells, baked have 36 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 1.7 times more Calcium, 4 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese and 1.4 times more Potassium than Taco shells, baked.
- Both Taco shells, baked and Almond paste contain similar levels of Iron, Phosphorus, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Taco shells, baked have 2.7 times more Saturated Fat, 1.4 times more Omega 3, 1.3 times more Carbohydrate and 1.4 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 1.3 times more Fat, 24.2 times more Sugars and 1.4 times more Protein than Taco shells, baked.
- Both Taco shells, baked and Almond paste offer comparable quantities of Energy and Omega 6 per five ounces.