Oil Roasted Almonds have 1.6 times more energy per 100g than Toaster pastries, brown-sugar-cinnamon. It has very high energy density when compared to other foods. Toaster pastries, brown-sugar-cinnamon having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Toaster pastries, brown-sugar-cinnamon?
Oil Roasted Almonds VS Toaster Pastries, Brown-sugar-cinnamon Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Toaster pastries, brown-sugar-cinnamon?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Oil Roasted Almonds have 11.9 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 11.8 times more Vitamin B1, 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 8.1 times more Vitamin B6 and 8.3 times more Vitamin B9 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
Both Oil Roasted Almonds as well as Toaster pastries, brown-sugar-cinnamon have insufficient amounts of Vitamin B5 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Toaster pastries, brown-sugar-cinnamon:
100 calories of Oil Roasted Almonds have 5.9 times more Copper, 9.3 times more Magnesium, 2.8 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Potassium and 3.4 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 1.7 times more Calcium, 2.5 times more Iron and 592.2 times more Sodium than Oil Roasted Almonds.
100 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc
Both Oil Roasted Almonds as well as Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 4.2 times more Fat, 2.8 times more Fiber and 3.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
While 100 kcal of Toaster pastries, brown-sugar-cinnamon contain 6.7 times more Carbohydrate and 9.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Toaster pastries, brown-sugar-cinnamon offer comparable quantities of Energy per 100 calories.
100 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein