Nutrient Comparison: Oil Roasted Almonds VS Toaster pastries, brown-sugar-cinnamon per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Toaster pastries, brown-sugar-cinnamon:
- 14 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 19.5 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 7.2 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Toaster pastries, brown-sugar-cinnamon:
- 14 ounces of Oil Roasted Almonds have 9.7 times more Copper, 15.2 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus, 6.7 times more Potassium and 5.6 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 1.5 times more Iron and 361 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toaster pastries, brown-sugar-cinnamon contain similar levels of Calcium and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Energy, 6.9 times more Fat, 4.6 times more Fiber and 5.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- While 14 oz of Toaster pastries, brown-sugar-cinnamon contain 4.1 times more Carbohydrate and 6 times more Sugars than Oil Roasted Almonds.