Nutrient Comparison: Toaster pastries, brown-sugar-cinnamon VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Toaster pastries, brown-sugar-cinnamon versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toaster pastries, brown-sugar-cinnamon vs Almond paste:
- 14 ounces of Toaster pastries, brown-sugar-cinnamon have 8 times more Vitamin B1, 1.4 times more Vitamin B2, 5.1 times more Vitamin B3, 3.2 times more Vitamin B5, 16.1 times more Vitamin B6 and 1.9 times more Vitamin B9 than Almond paste.
- While 14 oz of Almond paste contain 10.2 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
Comparing minerals per 14 ounces for Toaster pastries, brown-sugar-cinnamon vs Almond paste:
- 14 ounces of Toaster pastries, brown-sugar-cinnamon have 1.7 times more Calcium, 3.5 times more Iron and 40.1 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 4.6 times more Copper, 7.2 times more Magnesium, 1.6 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium and 2.7 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Almond paste contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toaster pastries, brown-sugar-cinnamon have 1.5 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 3.5 times more Fat, 1.3 times more Sugars, 2.1 times more Fiber and 2.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Almond paste offer comparable quantities of Energy per 14 ounces.