Toaster Pastries, Brown-sugar-cinnamon VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toaster pastries, brown-sugar-cinnamon or Almond paste?
Lets compare vitamin content per 300 calories of Toaster pastries, brown-sugar-cinnamon vs Almond paste:
- 300 calories of Toaster pastries, brown-sugar-cinnamon have 10 times more Vitamin B1, 1.8 times more Vitamin B2, 6.3 times more Vitamin B3, 19.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
- While 300 kcal of Almond paste contain 8.2 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
- 300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Toaster pastries, brown-sugar-cinnamon as well as Almond paste have insufficient amounts of Vitamin B5 in 300 calories.
Comparing minerals per 300 calories for Toaster pastries, brown-sugar-cinnamon vs Almond paste:
- 300 calories of Toaster pastries, brown-sugar-cinnamon have 2.1 times more Calcium, 4.3 times more Iron and 49.7 times more Sodium than Almond paste.
- While 300 kcal of Almond paste contain 3.7 times more Copper, 5.8 times more Magnesium, 1.3 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 2.2 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- 300 calories of Toaster pastries, brown-sugar-cinnamon lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Toaster pastries, brown-sugar-cinnamon as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toaster pastries, brown-sugar-cinnamon have 1.9 times more Carbohydrate than Almond paste.
- While 300 kcal of Almond paste contain 2.8 times more Fat, 1.7 times more Fiber and 1.8 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- Both Toaster pastries, brown-sugar-cinnamon and Almond paste offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Toaster pastries, brown-sugar-cinnamon provide inadequate amounts of Fiber and Protein