Nutrient Comparison: Oil Roasted Almonds VS Toaster pastries, brown-sugar-cinnamon per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Toaster pastries, brown-sugar-cinnamon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Toaster pastries, brown-sugar-cinnamon:
- 5 ounces of Oil Roasted Almonds have 1.3 times more Vitamin B2 and 19.5 times more Vitamin E than Toaster pastries, brown-sugar-cinnamon.
- While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 7.2 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 4.9 times more Vitamin B6 and 5.1 times more Vitamin B9 than Oil Roasted Almonds.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Toaster pastries, brown-sugar-cinnamon:
- 5 ounces of Oil Roasted Almonds have 9.7 times more Copper, 15.2 times more Magnesium, 4.6 times more Manganese, 5.5 times more Phosphorus, 6.7 times more Potassium and 5.6 times more Zinc than Toaster pastries, brown-sugar-cinnamon.
- While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 1.5 times more Iron and 361 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Toaster pastries, brown-sugar-cinnamon contain similar levels of Calcium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Energy, 6.9 times more Fat, 4.6 times more Fiber and 5.2 times more Protein than Toaster pastries, brown-sugar-cinnamon.
- While 5 oz of Toaster pastries, brown-sugar-cinnamon contain 4.1 times more Carbohydrate and 6 times more Sugars than Oil Roasted Almonds.