Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Tempeh
Weight per 100 calories
Oil Roasted Almonds
16.5g
Tempeh
52g
Oil Roasted Almonds have 3.2 times more energy per 100g than Tempeh. It has very high energy density when compared to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tempeh?
Oil Roasted Almonds VS Tempeh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Tempeh?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Tempeh:
100 calories of Oil Roasted Almonds have 20.5 times more Vitamin E than Tempeh.
While 100 kcal of Tempeh contain 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.3 times more Vitamin B3, 3.8 times more Vitamin B5, 5.8 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Tempeh have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Tempeh have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Tempeh:
100 kcal of Tempeh contain 1.9 times more Copper, 2.3 times more Iron, 1.7 times more Manganese, 1.8 times more Phosphorus and 1.9 times more Potassium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tempeh contain similar levels of Calcium, Magnesium and Zinc per 100 calories.
Both Oil Roasted Almonds as well as Tempeh lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.6 times more Fat than Tempeh.
While 100 kcal of Tempeh contain 1.9 times more Saturated Fat, more Omega 3, 1.4 times more Carbohydrate and 3 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Tempeh offer comparable quantities of Energy, Omega 6 and Fiber per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3