Nutrient Comparison: Oil Roasted Almonds VS Tempeh per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Tempeh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Tempeh:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Vitamin B2, 1.4 times more Vitamin B3 and 64.9 times more Vitamin E than Tempeh.
- While 14 oz of Tempeh contain 1.8 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tempeh provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Tempeh have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Tempeh:
- 14 ounces of Oil Roasted Almonds have 2.6 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, more Selenium and 2.7 times more Zinc than Tempeh.
- 14 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 3.2 times more Energy, 5.1 times more Fat, 1.7 times more Saturated Fat, 3.3 times more Omega 6, 2.3 times more Carbohydrate, 1.7 times more Sugars and 2.8 times more Fiber than Tempeh.
- While 14 oz of Tempeh contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Tempeh offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3