Nutrient Comparison: Tempeh VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Tempeh versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tempeh vs Almond paste:
- 14 ounces of Tempeh have 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 6 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3 times more Vitamin B9 and 33.9 times more Vitamin E than Tempeh.
- Both Tempeh and Almond paste provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin B12 and Vitamin K
- Both Tempeh as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tempeh vs Almond paste:
- 14 ounces of Tempeh have 1.2 times more Copper, 1.7 times more Iron, 1.5 times more Manganese and 1.3 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Calcium, 1.6 times more Magnesium, more Selenium and 1.3 times more Zinc than Tempeh.
- Both Tempeh and Almond paste contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Tempeh lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tempeh have 1.2 times more Omega 3 and 2.3 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Energy, 2.6 times more Fat, 1.4 times more Omega 6, 6.3 times more Carbohydrate, 13.4 times more Sugars and 1.3 times more Fiber than Tempeh.
- Both Tempeh and Almond paste offer comparable quantities of Saturated Fat per 14 ounces.