Nutrient Comparison: Almond paste VS Soy Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Soy Flour:
- 14 ounces of Almond paste have 6.9 times more Vitamin E than Soy Flour.
- While 14 oz of Raw Full-fat Soy Flour contain 7.1 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 14.1 times more Vitamin B5, 12.8 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin K than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Soy Flour:
- 14 oz of Raw Full-fat Soy Flour contain 6.4 times more Copper, 4 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 1.9 times more Phosphorus, 8 times more Potassium, 1.8 times more Selenium and 2.6 times more Zinc than Almond paste.
- Both Almond paste and Soy Flour contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Fat, 1.5 times more Carbohydrate and 4.8 times more Sugars than Soy Flour.
- While 14 oz of Raw Full-fat Soy Flour contain 6.9 times more Omega 3, 1.8 times more Omega 6, 2 times more Fiber and 4.2 times more Protein than Almond paste.
- Both Almond paste and Soy Flour offer comparable quantities of Energy and Saturated Fat per 14 ounces.