Discover which food has more nutrients per 300 calories - Almond paste or Soy Flour?
Lets compare vitamin content per 300 calories of Almond paste vs Soy Flour:
300 calories of Almond paste have 6.6 times more Vitamin E than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 7.5 times more Vitamin B1, 3 times more Vitamin B2, 3.2 times more Vitamin B3, 14.8 times more Vitamin B5, 13.5 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin K than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Almond paste as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Soy Flour:
300 kcal of Raw Full-fat Soy Flour contain 1.3 times more Calcium, 6.8 times more Copper, 4.2 times more Iron, 3.5 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus, 8.5 times more Potassium, 1.9 times more Selenium and 2.8 times more Zinc than Almond paste.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.3 times more Fat, 1.4 times more Carbohydrate and 4.6 times more Sugars than Soy Flour.
While 300 kcal of Raw Full-fat Soy Flour contain 7.3 times more Omega 3, 1.9 times more Omega 6, 2.1 times more Fiber and 4.4 times more Protein than Almond paste.
Both Almond paste and Soy Flour offer comparable quantities of Energy per 300 calories.