Comparing Nutrients in 300 calories TempehVS Almond paste
Weight per 300 calories
Tempeh
156g
Almond paste
65.5g
Almond paste has 2.4 times more energy per unit of mass than Tempeh, which is very high in comparison to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Almond paste?
Discover which food has more nutrients per 300 calories - Tempeh or Almond paste?
Lets compare vitamin content per 300 calories of Tempeh vs Almond paste:
300 calories of Tempeh have 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 4.4 times more Vitamin B3, 5.9 times more Vitamin B5, 14.2 times more Vitamin B6 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Vitamin B9 and 14.2 times more Vitamin E than Tempeh.
300 calories of Tempeh have insufficient amounts of Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
Both Tempeh as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Almond paste:
300 calories of Tempeh have 1.5 times more Calcium, 2.9 times more Copper, 4 times more Iron, 1.5 times more Magnesium, 3.6 times more Manganese, 2.5 times more Phosphorus, 3.1 times more Potassium and 1.8 times more Zinc than Almond paste.
Both Tempeh as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 2.3 times more Saturated Fat, 3 times more Omega 3, 1.7 times more Omega 6, 1.8 times more Fiber and 5.4 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 2.6 times more Carbohydrate and 5.6 times more Sugars than Tempeh.
Both Tempeh and Almond paste offer comparable quantities of Energy and Fat per 300 calories.