Comparing Nutrients in 300 calories TempehVS Dried Beechnuts
Weight per 300 calories
Tempeh
156g
Dried Beechnuts
52g
Dried Beechnuts have 3 times more energy per unit of mass than Tempeh, which is very high in comparison to other foods. Tempeh having above average energy density.
Discover which food has more nutrients per 300 calories - Tempeh or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Tempeh or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Tempeh vs Dried Beechnuts:
300 calories of Tempeh have 2.9 times more Vitamin B2 and 9 times more Vitamin B3 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B9 and more Vitamin C than Tempeh.
Both Tempeh and Dried Beechnuts provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Tempeh have insufficient amounts of Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Tempeh as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tempeh vs Dried Beechnuts:
300 calories of Tempeh have 333 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, more Magnesium, 2.9 times more Manganese, more Phosphorus, 1.2 times more Potassium and 9.5 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Tempeh have 1.3 times more Saturated Fat and 9.8 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.5 times more Fat, 2.3 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Carbohydrate than Tempeh.
Both Tempeh and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein