Nutrient Comparison: Tempeh VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Tempeh versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tempeh vs Dried Beechnuts:
- 1 pound of Tempeh has 3 times more Vitamin B3 and more Vitamin B12 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.9 times more Vitamin B1, 3.3 times more Vitamin B5, 3.2 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Tempeh.
- Both Tempeh and Dried Beechnuts provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Tempeh have insufficient amounts of Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- Both Tempeh as well as Dried Beechnuts have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Tempeh vs Dried Beechnuts:
- 1 pound of Tempeh has 111 times more Calcium, more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.5 times more Potassium and 4.2 times more Sodium than Tempeh.
- Both Tempeh and Dried Beechnuts contain similar levels of Copper, Iron and Manganese per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tempeh has 3.3 times more Protein than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3 times more Energy, 4.6 times more Fat, 2.3 times more Saturated Fat, 6.9 times more Omega 3, 4.5 times more Omega 6 and 4.4 times more Carbohydrate than Tempeh.