Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Fried Tofu
Weight per 100 calories
Oil Roasted Almonds
16.5g
Fried Tofu
37g
Oil Roasted Almonds have 2.2 times more energy per 100g than Fried Tofu. It has very high energy density when compared to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Fried Tofu?
Oil Roasted Almonds VS Fried Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Fried Tofu?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Fried Tofu:
100 calories of Oil Roasted Almonds have 6.9 times more Vitamin B2, 16.3 times more Vitamin B3 and 288.8 times more Vitamin E than Fried Tofu.
While 100 kcal of Fried Tofu contain 4.2 times more Vitamin B1, 1.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
100 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Oil Roasted Almonds as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Fried Tofu:
100 calories of Oil Roasted Almonds have 2 times more Magnesium and 2.1 times more Potassium than Fried Tofu.
While 100 kcal of Fried Tofu contain 2.9 times more Calcium, 3 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus, 15.6 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fried Tofu contain similar levels of Copper per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 1.2 times more Fat than Fried Tofu.
While 100 kcal of Fried Tofu contain 1.6 times more Saturated Fat, more Omega 3, 1.7 times more Omega 6 and 2 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fried Tofu offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3