Nutrient Comparison: Oil Roasted Almonds VS Fried Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Fried Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Fried Tofu:
- 14 ounces of Oil Roasted Almonds have 15.6 times more Vitamin B2, 36.7 times more Vitamin B3, 1.6 times more Vitamin B5 and 649.3 times more Vitamin E than Fried Tofu.
- While 14 oz of Fried Tofu contain 1.8 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fried Tofu provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Almonds as well as Fried Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Fried Tofu:
- 14 ounces of Oil Roasted Almonds have 2.4 times more Copper, 4.6 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Zinc than Fried Tofu.
- While 14 oz of Fried Tofu contain 1.3 times more Calcium, 1.3 times more Iron and 7 times more Selenium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 2.2 times more Energy, 2.7 times more Fat, 1.4 times more Saturated Fat, 1.3 times more Omega 6, 2 times more Carbohydrate, 1.7 times more Sugars and 2.7 times more Fiber than Fried Tofu.
- While 14 oz of Fried Tofu contain more Omega 3 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fried Tofu offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3