Nutrient Comparison: Fried Tofu VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu vs Almond paste:
- 14 ounces of Fried Tofu have 2.1 times more Vitamin B1, 1.2 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 8.3 times more Vitamin B2, 14.2 times more Vitamin B3, 2.7 times more Vitamin B9 and 338.5 times more Vitamin E than Fried Tofu.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Fried Tofu as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu vs Almond paste:
- 14 ounces of Fried Tofu have 2.2 times more Calcium, 3 times more Iron, 1.7 times more Manganese, 6.8 times more Selenium and 1.3 times more Zinc than Almond paste.
- While 14 oz of Almond paste contain 2.2 times more Magnesium and 2.2 times more Potassium than Fried Tofu.
- Both Fried Tofu and Almond paste contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu have 6.8 times more Omega 3, 1.8 times more Omega 6 and 2.1 times more Protein than Almond paste.
- While 14 oz of Almond paste contain 1.7 times more Energy, 1.4 times more Fat, 5.4 times more Carbohydrate and 13.3 times more Sugars than Fried Tofu.
- Both Fried Tofu and Almond paste offer comparable quantities of Saturated Fat and Fiber per 14 ounces.