Comparing Nutrients in 300 calories Fried TofuVS Almond paste
Weight per 300 calories
Fried Tofu
111g
Almond paste
65.5g
Almond paste has 1.7 times more energy per unit of mass than Fried Tofu, which is very high in comparison to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu or Almond paste?
Discover which food has more nutrients per 300 calories - Fried Tofu or Almond paste?
Lets compare vitamin content per 300 calories of Fried Tofu vs Almond paste:
300 calories of Fried Tofu have 3.5 times more Vitamin B1, 4.7 times more Vitamin B6 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 4.9 times more Vitamin B2, 1.6 times more Vitamin B9 and 199.6 times more Vitamin E than Fried Tofu.
300 calories of Fried Tofu have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Fried Tofu as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu vs Almond paste:
300 calories of Fried Tofu have 3.7 times more Calcium, 1.5 times more Copper, 5.2 times more Iron, 3 times more Manganese, 1.9 times more Phosphorus, 11.5 times more Selenium and 2.3 times more Zinc than Almond paste.
While 300 kcal of Almond paste contain 1.3 times more Magnesium and 1.3 times more Potassium than Fried Tofu.
300 calories of Fried Tofu lack sufficient amounts of Potassium
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu have 1.2 times more Fat, 1.9 times more Saturated Fat, 11.5 times more Omega 3, 3.1 times more Omega 6, 1.4 times more Fiber and 3.5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 3.2 times more Carbohydrate and 7.9 times more Sugars than Fried Tofu.
Both Fried Tofu and Almond paste offer comparable quantities of Energy per 300 calories.