Comparing Nutrients in 300 calories Fried TofuVS Dried Beechnuts
Weight per 300 calories
Fried Tofu
111g
Dried Beechnuts
52g
Dried Beechnuts have 2.1 times more energy per unit of mass than Fried Tofu, which is very high in comparison to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu or Dried Beechnuts?
Fried Tofu VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Fried Tofu vs Dried Beechnuts:
300 kcal of Dried Beechnuts contain 3.5 times more Vitamin B2, 3.1 times more Vitamin B5, 3.2 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Fried Tofu.
Both Fried Tofu and Dried Beechnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Fried Tofu have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Fried Tofu as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fried Tofu vs Dried Beechnuts:
300 calories of Fried Tofu have 793.6 times more Calcium, 1.3 times more Copper, 4.2 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus and 11.8 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.3 times more Potassium than Fried Tofu.
300 calories of Fried Tofu lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu have 1.7 times more Omega 3 and 6.5 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 1.8 times more Carbohydrate than Fried Tofu.
Both Fried Tofu and Dried Beechnuts offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein