Comparing Nutrients in 300 calories Fried TofuVS Brazilnuts
Weight per 300 calories
Fried Tofu
111g
Brazilnuts
45.5g
Dried Brazilnuts have 2.4 times more energy per unit of mass than Fried Tofu, which is very high in comparison to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu or Brazilnuts?
Discover which food has more nutrients per 300 calories - Fried Tofu or Brazilnuts?
Lets compare vitamin content per 300 calories of Fried Tofu vs Brazilnuts:
300 calories of Fried Tofu have 2.4 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 57.9 times more Vitamin E than Fried Tofu.
300 calories of Fried Tofu have insufficient amounts of Vitamin E
300 calories of Brazilnuts have insufficient amounts of Vitamin B6, Vitamin B9 and Vitamin K
Both Fried Tofu as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu vs Brazilnuts:
300 calories of Fried Tofu have 5.7 times more Calcium, 4.9 times more Iron and 3 times more Manganese than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.8 times more Copper, 2.6 times more Magnesium, 1.8 times more Potassium and 27.6 times more Selenium than Fried Tofu.
Both Fried Tofu and Brazilnuts contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Fried Tofu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu have 91.3 times more Omega 3, 1.8 times more Carbohydrate, 1.3 times more Fiber and 3.2 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.4 times more Fat and 2.3 times more Saturated Fat than Fried Tofu.
Both Fried Tofu and Brazilnuts offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate