Comparing Nutrients in 300 calories Fried TofuVS Dried Butternuts
Weight per 300 calories
Fried Tofu
111g
Dried Butternuts
49g
Dried Butternuts have 2.3 times more energy per unit of mass than Fried Tofu, which is very high in comparison to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu or Dried Butternuts?
Fried Tofu VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu or Dried Butternuts?
Lets compare vitamin content per 300 calories of Fried Tofu vs Dried Butternuts:
300 kcal of Dried Butternuts contain 2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Fried Tofu.
Both Fried Tofu and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Fried Tofu have insufficient amounts of Vitamin B5
Both Fried Tofu as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fried Tofu vs Dried Butternuts:
300 calories of Fried Tofu have 15.9 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.7 times more Magnesium, 1.9 times more Manganese and 1.3 times more Potassium than Fried Tofu.
300 calories of Fried Tofu lack sufficient amounts of Potassium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu have 5.1 times more Saturated Fat, 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 2.9 times more Omega 3 and 1.5 times more Omega 6 than Fried Tofu.
Both Fried Tofu and Dried Butternuts offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate