Comparing Nutrients in 300 calories Dried ButternutsVS Okara
Weight per 300 calories
Dried Butternuts
49g
Okara
395g
Dried Butternuts have 8.1 times more energy per 100g than Okara. It has very high energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 300 calories - Dried Butternuts or Okara?
Discover which food has more nutrients per 300 calories - Dried Butternuts or Okara?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Okara:
300 calories of Dried Butternuts have 2.4 times more Vitamin B1 than Okara.
While 300 kcal of Okara contain 1.7 times more Vitamin B6 and 3.2 times more Vitamin B9 than Dried Butternuts.
Both Dried Butternuts and Okara provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
Both Dried Butternuts as well as Okara have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Okara:
300 calories of Dried Butternuts have 2 times more Manganese than Okara.
While 300 kcal of Okara contain 12.2 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 4.1 times more Potassium, 5 times more Selenium, 1.4 times more Zinc and 196.8 times more Water than Dried Butternuts.
Both Dried Butternuts and Okara contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Butternuts have 4.1 times more Fat, 12.2 times more Omega 3 and 6.3 times more Omega 6 than Okara.
While 300 kcal of Okara contain 8.2 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Okara offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate