Nutrient Comparison: Dried Butternuts VS Okara per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Okara:
- 1 pound of Dried Butternuts has 19.2 times more Vitamin B1, 7.4 times more Vitamin B2, 10.5 times more Vitamin B3, 7.2 times more Vitamin B5, 4.9 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Okara.
- 1 pound of Okara have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- Both Dried Butternuts as well as Okara have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Okara:
- 1 pound of Dried Butternuts has 2.3 times more Copper, 3.1 times more Iron, 9.1 times more Magnesium, 16.2 times more Manganese, 7.4 times more Phosphorus, 2 times more Potassium, 1.6 times more Selenium and 5.6 times more Zinc than Okara.
- While 1 lb of Okara contains 1.5 times more Calcium and 24.4 times more Water than Dried Butternuts.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 8.1 times more Energy, 32.9 times more Fat, 6.8 times more Saturated Fat, 98 times more Omega 3, 50.6 times more Omega 6 and 7.1 times more Protein than Okara.
- Both Dried Butternuts and Okara offer comparable quantities of Carbohydrate per one pound.