Comparing Nutrients in 300 calories Fried TofuVS Roasted Cashews
Weight per 300 calories
Fried Tofu
111g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 2.1 times more energy per unit of mass than Fried Tofu, which is very high in comparison to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 300 calories - Fried Tofu or Roasted Cashews?
Fried Tofu VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fried Tofu or Roasted Cashews?
Lets compare vitamin content per 300 calories of Fried Tofu vs Roasted Cashews:
300 calories of Fried Tofu have 1.8 times more Vitamin B1 than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.9 times more Vitamin B2, 4.1 times more Vitamin B5 and 2.1 times more Vitamin K than Fried Tofu.
Both Fried Tofu and Roasted Cashews provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Fried Tofu have insufficient amounts of Vitamin B2 and Vitamin B5
Both Fried Tofu as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Fried Tofu vs Roasted Cashews:
300 calories of Fried Tofu have 17.6 times more Calcium, 1.7 times more Iron, 3.8 times more Manganese, 1.2 times more Phosphorus and 5.2 times more Selenium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.6 times more Copper, 2 times more Magnesium, 1.8 times more Potassium and 1.3 times more Zinc than Fried Tofu.
300 calories of Fried Tofu lack sufficient amounts of Potassium
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fried Tofu have 17.8 times more Omega 3, 2.8 times more Omega 6, 2.8 times more Fiber and 2.6 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Saturated Fat and 1.7 times more Carbohydrate than Fried Tofu.
Both Fried Tofu and Roasted Cashews offer comparable quantities of Energy and Fat per 300 calories.
300 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber