Comparing Nutrients in 100 calories Fried TofuVS Dried Butternuts
Weight per 100 calories
Fried Tofu
37g
Dried Butternuts
16.3g
Dried Butternuts have 2.3 times more energy per unit of mass than Fried Tofu, which is very high in comparison to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 100 calories - Fried Tofu or Dried Butternuts?
Fried Tofu VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Tofu or Dried Butternuts?
Lets compare vitamin content per 100 calories of Fried Tofu vs Dried Butternuts:
100 kcal of Dried Butternuts contain 2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Fried Tofu.
Both Fried Tofu and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Fried Tofu have insufficient amounts of Vitamin B5
Both Fried Tofu as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Fried Tofu vs Dried Butternuts:
100 calories of Fried Tofu have 15.9 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.7 times more Magnesium, 1.9 times more Manganese and 1.3 times more Potassium than Fried Tofu.
100 calories of Fried Tofu lack sufficient amounts of Potassium
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Tofu have 5.1 times more Saturated Fat, 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.9 times more Omega 3 and 1.5 times more Omega 6 than Fried Tofu.
Both Fried Tofu and Dried Butternuts offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate