Nutrient Comparison: Fried Tofu VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fried Tofu versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fried Tofu vs Dried Butternuts:
- 1 kg of Dried Butternuts contains 2.3 times more Vitamin B1, 3 times more Vitamin B2, 10.5 times more Vitamin B3, 4.5 times more Vitamin B5, 5.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Fried Tofu.
- 1 kilogram of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Fried Tofu vs Dried Butternuts:
- 1 kilogram of Fried Tofu has 7 times more Calcium, 1.2 times more Iron and 1.7 times more Selenium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 4 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Fried Tofu.
- Both Fried Tofu and Dried Butternuts contain similar levels of Copper per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fried Tofu has 2.2 times more Saturated Fat than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.3 times more Energy, 2.8 times more Fat, 6.5 times more Omega 3, 3.4 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Protein than Fried Tofu.
- Both Fried Tofu and Dried Butternuts offer comparable quantities of Fiber per one kilogram.