Comparing Nutrients in 500 calories Fried TofuVS Dried Butternuts
Weight per 500 calories
Fried Tofu
185g
Dried Butternuts
81.7g
Dried Butternuts have 2.3 times more energy per unit of mass than Fried Tofu, which is very high in comparison to other foods. Fried Tofu having high energy density.
Discover which food has more nutrients per 500 calories - Fried Tofu or Dried Butternuts?
Fried Tofu VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Tofu or Dried Butternuts?
Lets compare vitamin content per 500 calories of Fried Tofu vs Dried Butternuts:
500 kcal of Dried Butternuts contain 2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Fried Tofu.
Both Fried Tofu and Dried Butternuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
500 calories of Fried Tofu have insufficient amounts of Vitamin B5
Both Fried Tofu as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fried Tofu vs Dried Butternuts:
500 calories of Fried Tofu have 15.9 times more Calcium, 2 times more Copper, 2.7 times more Iron, 1.5 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.7 times more Magnesium, 1.9 times more Manganese and 1.3 times more Potassium than Fried Tofu.
500 calories of Fried Tofu lack sufficient amounts of Potassium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Tofu have 5.1 times more Saturated Fat, 1.7 times more Carbohydrate, 1.9 times more Fiber and 1.7 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.9 times more Omega 3 and 1.5 times more Omega 6 than Fried Tofu.
Both Fried Tofu and Dried Butternuts offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate