Nutrient Comparison: Fried Tofu VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Fried Tofu versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fried Tofu vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 10.5 times more Vitamin B3, 4.5 times more Vitamin B5, 5.7 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Fried Tofu.
- 14 ounces of Fried Tofu have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fried Tofu vs Dried Butternuts:
- 14 ounces of Fried Tofu have 7 times more Calcium, 1.2 times more Iron and 1.7 times more Selenium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 2.9 times more Potassium and 1.6 times more Zinc than Fried Tofu.
- Both Fried Tofu and Dried Butternuts contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fried Tofu have 2.2 times more Saturated Fat than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Energy, 2.8 times more Fat, 6.5 times more Omega 3, 3.4 times more Omega 6, 1.4 times more Carbohydrate and 1.3 times more Protein than Fried Tofu.
- Both Fried Tofu and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.