Nutrient Comparison: Fried Tofu VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fried Tofu versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fried Tofu vs Brazilnuts:
- 5 ounces of Fried Tofu have 1.4 times more Vitamin B2, 1.2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 3.6 times more Vitamin B1, 1.3 times more Vitamin B5 and 141.3 times more Vitamin E than Fried Tofu.
- Both Fried Tofu and Brazilnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Fried Tofu have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
- Both Fried Tofu as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fried Tofu vs Brazilnuts:
- 5 ounces of Fried Tofu have 2.3 times more Calcium, 2 times more Iron and 1.2 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 4.4 times more Copper, 6.3 times more Magnesium, 2.5 times more Phosphorus, 4.5 times more Potassium, 67.3 times more Selenium and 2 times more Zinc than Fried Tofu.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fried Tofu have 37.4 times more Omega 3 and 1.3 times more Protein than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.4 times more Energy, 3.3 times more Fat, 5.5 times more Saturated Fat, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Fiber than Fried Tofu.
- Both Fried Tofu and Brazilnuts offer comparable quantities of Sugars per five ounces.