Nutrient Comparison: Brazilnuts VS Okara per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Okara to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Okara:
- 5 ounces of Brazilnuts have 30.9 times more Vitamin B1, 1.8 times more Vitamin B2 and 2.1 times more Vitamin B5 than Okara.
- Both Brazilnuts and Okara provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Okara have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- Both Dried Brazilnuts as well as Okara have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Okara:
- 5 ounces of Brazilnuts have 2 times more Calcium, 8.7 times more Copper, 1.9 times more Iron, 14.5 times more Magnesium, 3 times more Manganese, 12.1 times more Phosphorus, 3.1 times more Potassium, 180.8 times more Selenium and 7.3 times more Zinc than Okara.
- While 5 oz of Okara contain 23.9 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 8.7 times more Energy, 38.8 times more Fat, 83.6 times more Saturated Fat, 36.6 times more Omega 6 and 4.1 times more Protein than Okara.
- While 5 oz of Okara contain 2.5 times more Omega 3 than Dried Brazilnuts.
- Both Brazilnuts and Okara offer comparable quantities of Carbohydrate per five ounces.