Nutrient Comparison: Brazilnuts VS Fuyu per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Fuyu:
- 5 ounces of Brazilnuts have 3.9 times more Vitamin B1 and 1.4 times more Vitamin B5 than Fuyu.
- While 5 oz of Salted and Fermented Tofu contain 2.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Brazilnuts.
- Both Brazilnuts and Fuyu provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Fuyu:
- 5 ounces of Brazilnuts have 3.5 times more Calcium, 4.6 times more Copper, 1.2 times more Iron, 7.2 times more Magnesium, 9.9 times more Phosphorus, 8.8 times more Potassium, 110.8 times more Selenium and 2.6 times more Zinc than Fuyu.
- While 5 oz of Salted and Fermented Tofu contain 957.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Fuyu contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 5.7 times more Energy, 8.4 times more Fat, 13.9 times more Saturated Fat, 6.1 times more Omega 6, 2.7 times more Carbohydrate and 1.6 times more Protein than Fuyu.
- While 5 oz of Salted and Fermented Tofu contain 14.8 times more Omega 3 than Dried Brazilnuts.