Comparing Nutrients in 300 calories BrazilnutsVS Fuyu
Weight per 300 calories
Brazilnuts
45.5g
Fuyu
259g
Brazilnuts have 5.7 times more energy per 100g than Fuyu. It has very high energy density when compared to other foods. Salted and Fermented Tofu having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Fuyu?
Discover which food has more nutrients per 300 calories - Brazilnuts or Fuyu?
Lets compare vitamin content per 300 calories of Brazilnuts vs Fuyu:
300 kcal of Salted and Fermented Tofu contain 1.4 times more Vitamin B1, 16.4 times more Vitamin B2, 7.3 times more Vitamin B3, 4.1 times more Vitamin B5, 5.1 times more Vitamin B6 and 7.5 times more Vitamin B9 than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Dried Brazilnuts as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Fuyu:
300 calories of Brazilnuts have 1.3 times more Magnesium, 1.7 times more Phosphorus, 1.5 times more Potassium and 19.5 times more Selenium than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 1.6 times more Calcium, 4.6 times more Iron, 5.5 times more Manganese, 5440.5 times more Sodium and 2.2 times more Zinc than Dried Brazilnuts.
Both Brazilnuts and Fuyu contain similar levels of Copper per 300 calories.
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 1.5 times more Fat and 2.5 times more Saturated Fat than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 84.3 times more Omega 3, 2.1 times more Carbohydrate and 3.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Fuyu offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate