Comparing Nutrients in 300 calories Dried BeechnutsVS Okara
Weight per 300 calories
Dried Beechnuts
52g
Okara
395g
Dried Beechnuts have 7.6 times more energy per 100g than Okara. It has very high energy density when compared to other foods. Okara having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Okara?
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Okara?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Okara:
300 calories of Dried Beechnuts have 2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B5 and more Vitamin C than Okara.
While 300 kcal of Okara contain 1.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Dried Beechnuts.
300 calories of Okara have insufficient amounts of Vitamin C
Both Dried Beechnuts as well as Okara have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Okara:
300 kcal of Okara contain 606.3 times more Calcium, 2.3 times more Copper, 4 times more Iron, more Magnesium, 2.3 times more Manganese, more Phosphorus, 1.6 times more Potassium, 11.8 times more Zinc and 93.7 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 3.8 times more Fat, 3.9 times more Saturated Fat, 2.5 times more Omega 3 and 3.6 times more Omega 6 than Okara.
While 300 kcal of Okara contain 2.8 times more Carbohydrate and 4.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Okara offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein