Comparing Nutrients in 300 calories OkaraVS Brazilnuts
Weight per 300 calories
Okara
395g
Brazilnuts
45.5g
Dried Brazilnuts have 8.7 times more energy per unit of mass than Okara, which is very high in comparison to other foods. Okara having average energy density.
Discover which food has more nutrients per 300 calories - Okara or Brazilnuts?
Discover which food has more nutrients per 300 calories - Okara or Brazilnuts?
Lets compare vitamin content per 300 calories of Okara vs Brazilnuts:
300 calories of Okara have 5 times more Vitamin B2, 4.1 times more Vitamin B5, 9.9 times more Vitamin B6 and 10.2 times more Vitamin B9 than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.6 times more Vitamin B1 than Okara.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Okara as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Okara vs Brazilnuts:
300 calories of Okara have 4.3 times more Calcium, 4.6 times more Iron, 2.9 times more Manganese, 2.8 times more Potassium and 207 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.7 times more Magnesium, 1.4 times more Phosphorus and 20.9 times more Selenium than Okara.
Both Okara and Brazilnuts contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Okara have 21.4 times more Omega 3, 9 times more Carbohydrate and 2.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.5 times more Fat, 9.6 times more Saturated Fat and 4.2 times more Omega 6 than Okara.
Both Okara and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate